Why am I tired all the time?
Last Updated: 02.07.2025 14:30
Your gut will thank you.
- Red meat
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
Cheers!
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- Honey
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
- Fish & Poultry
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.